Tuesday, July 7, 2020
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Chiropractic Care: Relieving Back Pain for Over 4,000 Years

People have been performing chiropractic care since as early as 2700 BC in China when the people of the region were working long days...

How Science Revolutionized Food Plans

By the time the latest edition of the Atkins diet, “The New Atkins for a New You”, appeared on the New York Times best-seller...

The truth about sleep and aging

Men are often unclear about the relationship between sleep and aging. Most men commonly think that the older they get the less sleep they...

Nutritional Guidelines on How to Lower Cholesterol

One of the major factors that affects cholesterol levels is dietary intake of 1) cholesterol and 2) saturated fats (as well as trans fats)....

How to get the best sun exposure

Remember the sun is more and more aggressive and our skin more and more fragile, especially as we are aging. However, skin and sun can...

10 Tips For Part-Time Dads

After a divorce, children and parents often have a different relationship. Divorced fathers: favor contact Do not live like a distant father. After a divorce,...

How to recover following a sleepless night

Sleep allows us, among other benefits, to strengthen our immune defenses. Fatigue is the first obvious consequence following such a sleepless night, but this...
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How to decipher our dreams

A dream can be funny and illogical, but it can also offer exciting insights. Here are some suggestions from research for anyone interested in...

Types of Fat: A Complete Visual Breakdown

When people talk about fat from a nutritional standpoint, it can be confusing. Is fat god or bad for you? The first step is to...

the Summer is almost here

Since Summer is near our doorsteps, it is that time of the season when we start to plan for beach trips. With the scorching...

Top precautions to avoid sport injuries

Many of us want to get involved with any sports, whether it’s for competition or fitness purposes. Sport associated with a variety of exercise...